My first time posting here and before I ask my question I want to say something.
I absolutely love what you guys are doing and creating. Incredible software and so many helpful articles, videos and a great community. When I think the software couldn't get any better I learn something new that just blows me away. It was very easy for me to get started with your software but you just learn more and more as you go. A huge "thank you" to the coffee cup team!

My question - One of the things I love about your software is the amazing templates and how easy it is to make them your own but I was wondering if there is any easy way to combine different parts of themes together. for example.

I want to use the coast template as it best fits what I want to build but I want the navigation from Cadillac car club theme. Is there any way to pull elements from one template to the other?

That should be possible. Open the Cadillac theme and create a component of the menu, then upload it to the component library.
Afterwards you can open the coast template, delete the menu from there and import the component that you created in stead.
Mind you, check the settings for both menus, especially the positioning part if there are differences. You may perhaps have to adjust a bit.

Thank you so much for all your help Inger.. now can someone explain to me how to create a component and upload to library?