1.) Click on the button. This will open the mini-FTP tool. The first time the mini-FTP tool runs, you will be asked to enter a new server profile.
2.) On the first blank, enter a name you want to remember this profile by, and then enter your username, password, and FTP server on the subsequent lines. If you are not sure on one of these settings, contact your hosting company. The directory you are uploading to is also important. Make sure it is the same directory on the server that your HTML files are on, relative to the root directory.
3.) Once you have entered the information correctly, click on the "Upload SWF" button and your movie will be uploaded.