Can you Please tell me which platform you have used to build website? If it is on Wordpress then you can choose ant theme and install it. This is a quick way to build your website.
I agree with Cliff Main that It's a good idea to stay away from frames unless there is no other option. Frames are difficult for search engines and can even lower your ranking. People can set up their browsers not to even display frames and they would only get one part of your website. Be careful when using frames.
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